The race route follows the first 53 miles of the West Highland Way footpath from Milngavie to Tyndrum. The route is signposted by WHW marker posts. For the race, the organisers will put up additional arrows in potential ‘problem spots’ to assist runners with navigation.
For those of you who know the path and are wondering, the 2017 Fling will take The High Road after Rowardennan.
Terrain: Mixed (90% trail/10% road)
The trail sections vary greatly in nature, going from smooth hard-packed man-made paths, to undulating runnable sections, to technical rock and tree root dominated terrain where you will need to use your hands as often as your feet.
We would recommend trail shoes, especially if there has been lots of rain leading up to race day, although many runners have successfully completed the event wearing road shoes.
Download the Route
During the 53 miles runners will climb a total of 7500 feet/2300m and descend 6900 feet/2100 m.
The checkpoints are located at
12.6 miles Drymen
19.8 miles Balmaha
27.2 miles Rowardennan
34.4 miles Inversnaid
40.9 miles Beinglas