53 mile Ultra Trail Marathon through Loch Lomond and the Trossachs National Park, Scotland, UK
Results including CP split times




NO SUPPORT CREWS OR ANY EXTERNAL RUNNER SUPPORT PERMITTED (spectators are still welcome and are advised that the best locations to visit are Balmaha checkpoint and Bogle Glen (to the west of Crianlarich)

General Questions
Planning your race
Pre-Race Stuff
Drop Bags
Parking and Transport
Race Registration
Raceday Stuff
Race Rules
Safety and Medical

General Questions

The Fling started in 2006 as a low key training run for the West Highland Way race, with fewer than 20 runners taking part. Since then it has grown and grown, and this year, its 14th anniversary, there will be approximately 800 runners taking part. The race starts in Milngavie, on the outskirts of Glasgow, then rapidly heads out into the countryside. It goes through Drymen and over Conic Hill to Balmaha, then follows the east side of Loch Lomond up past Rowardennan, skirting Ben Lomond, the most southerly of all Scotland's Munros. Further on up the lochside is the remote Inversnaid Hotel, then the path carries on past the head of the loch and upwards through the 'rollercoaster' forest above Crianlarich to finish in the pretty Highland village of Tyndrum.

The race is organised by John Duncan, better known as Johnny Fling (or Fanny Fling to some!) and is run as a non-profit event. John gets a lot of help from other people too. No one gets paid anything for their time - not even John - and every penny of entry fees is put towards event expenditure with the aim of giving runners the best race experience and best value for money possible. On race day, there will be around 200 Fling Team members who have volunteered their time to help out. Many will spend more of their own money on fuel and accommodation than runners spend on their race entry fee so please remember to thank them when you run past.

The Highland Fling is sponsored and supported by a number of organisations and companies who all contribute to and help the event a lot. Race sponsors are Run and Become, Beta Running, Lyon Outdoors, Ultimate Direction, Injinji, La Sportiva, Petzl, and the Real Food Café. Supporters of the race weekend are By The Way Hostel and Campsite, Albert Bartlett, Mackies, Innis and Gunn Brewery, MacSween, the Burnbrae Inn, Strathfillan Community Trust, Forestry Commission Scotland, Police Scotland, Loch Lomond and The Trossachs National Park, East Dunbartonshire Council, Stirling Council, and Argyll 1st.

The route is 90% off-road with just a few short sections on tarmac. The off-road sections are a mixture of wide landrover tracks, flat railway lines, tough uphill slogs, manicured paths, shingle beaches, rough stone steps, pretty forest trails and fairly demanding technical scrambles. There is also the infamous Cow Poo Alley a few miles north of Beinglas checkpoint to be negotiated. The race route includes 2300 metres (7500 feet) of ascent.

Either would be okay. Most of the paths are very good and unless it's been raining for the whole week before the race, it's not likely to be too muddy underfoot. Apart from Cow Poo Alley, where you could sink knee deep at any time. Basically, whatever you normally run off-road in will be fine.

Yes. The Highland Fling has been classed by ITRA as a three point qualifier for the 2020-2021 UTMB.

Planning your race

The race starts in Milngavie station car park, G62 8BX, 7 miles northwest of Glasgow city centre. The race finishes in the grounds of ByTheWay Hostel and campsite, Tyndrum, FK20 8RY.

Friday 26th April 2019
4pm – 9pm Race Registration at the Burnbrae Inn, Milngavie, G61 3DQ

Saturday 27th April 2019
3:45am Buses leave Tyndrum Tourist Information Centre FK20 8RY to Milngavie (race start)
4.45am Buses leave Glasgow West End (G3 8AN)
4:30am - 5:45am: Registration at race start, Milngavie Station car park, G62 8BX 
4:30am - 5:45am: Bring drop bags to race start and put into checkpoint vehicles 
4:30am - 5:45am: Bring luggage (for finish at Tyndrum) to race start and put into large truck 
5:45am - Race Director's race briefing  
6:00am - Race start. Run 53 miles to Tyndrum 
5:00pm - Prizegiving at race finish, By The Way Hostel and campsite, Tyndrum, FK20 8RY 
6:00pm - 10:00pm: Buses leave finish for Milngavie every hour on the hour (booked in advance) 
8:00pm - 11:30pm: Afterparty in event marquees at finish line. Chat, fun, and maybe some dancing.

Sunday 28th April 2019
10:00am - Final bus leaves Tyndrum for Milngavie (must be booked in advance)

Checkpoints are as follows:

Drymen - 12.6 miles - G63 0BW
Balmaha - 19.8 miles - G63 0JQ
Rowardennan - 27.2 miles - G63 0AR
Inversnaid - 34.5 miles - FK8 3TU
Beinglas - 40.9 miles - G83 7DX

Drymen - water - portaloos - NO drop bags
Balmaha - water - portaloos - drop bags
Rowardennan - water - public toilets - drop bags
Inversnaid - water - portaloo - drop bags
Beinglas - water - portaloos - drop bags

Drymen, 12.6 miles, 20km, No cut-off
Balmaha, 19.8 miles 32km No cut-off
Rowardennan, 27.2 miles, 44km, 7 hrs, 1:00pm*
Inversnaid, 34.5miles, 55km, No cut-off
Beinglas, 40.9 miles, 66km, 11 hrs 15 mins, 5:15pm*
A82 road crossing, 50-ish miles, 85km, 14 hrs 15 mins, 8:15pm*

Pre Race Stuff

No. All pre-race communications are sent via email. Race numbers etc are collected at race registration.

If you need to change any details, this must be done online. Log into Si Entries, select the Highland Fling from your list of races entered, then Edit and Save your Participant Details. This can be done right up until midnight on Sunday 21st April. Please ensure we have correct medical information and emergency contact details. Also please make sure that the mobile phone number you have given us is definitely that of the mobile phone you will be carrying during the race!

A 75% refund is available up until 1st March 2018. After that date no refunds can be given. We do not operate a deferral system.

Sorry, no, this isn't possible. We don't operate a waiting list and you can't transfer your place to a friend. And please do not unofficially pass your number on to someone else - it is strictly against ScottishAthletics rules and could see both you and the other runner being barred from future races.

Sorry about that! The Facebook group is really mostly intended for Fling runners to share information with each other. Important questions will often get lost in amongst all the chit-chat and gossip. If you want to ask anything 'official', please email the Fling team directly: team@highlandflingrace.org

Drop Bags

Drop bags allow runners to take part in long races without the need for support crews and without having to carry supplies the whole way. A drop bag is a SMALL secure parcel with food/drink in it and a waterproof label with your name, race number, and the checkpoint that you want it taken to stuck on the outside. At the start of the race there are vehicles with the names of each checkpoint on them that you put your drop bags in, and they are transported to the checkpoints for you to collect when you arrive there. As well as food and drink, you might want to have stuff like blister plasters, suncream (fingers crossed!), or fresh socks at halfway. Drop bags are not for anything of value or anything you really need to get back, as sometimes (very rarely) they go missing.

We will NOT be accepting drop bags at Friday registration. Please just bring them to the race start on Saturday morning.

You can have drop bags at the following checkpoints:

Balmaha - 19.8 miles
Rowardennan 27.2 miles
Inversnaid - 34.5 miles
Beinglas - 40.9 miles

Please make sure that your name, race number, and checkpoint are clearly marked on your drop bags. All runners can have drop bags at Inversnaid, even those with support crews.

Please bring them to the race start on Saturday morning. Please do not bring them with you to Friday registration, as we will not be accepting them then.

So please do not put a change of shoes in your drop bag unless you are happy with the ones you leave behind being thrown out. We will NOT transport grubby shoes to the race finish for you.

Oh yes you certainly did! This is a competition held at Balmaha checkpoint, for the most fabulously designed and decorated drop bag. You can be as inventive as you like, but please remember to put your name and race number on your drop bag. Size guideline: your drop bag should be no larger than an average shoebox. First prize is a selection of clothing and equipment from our lovely sponsors. Runner-up prizes will also be awarded.

Parking and Transport

Tyndrum 3:45am: The bus will leave from the end of Lower Station Road (walk out of ByTheWay campsite and head for the A82 main road). Glasgow 4:30am: The bus will leave from the front of Kelvingrove Museum & Art Gallery, on Argyle St: G3 8AG

Marshals with lists of names will be checking runners on to each bus.

For free long term parking on race weekend please use the West of Scotland Rugby Football Club’s car park: Glasgow Rd, Milngavie, G62 6AQ. It's about a ten minute walk from here to the race start. Please note that cars parked here are not the responsibility of the West of Scotland Rugby Football Club and are left entirely at the owner’s risk. If you do not accept this disclaimer, please arrange to park elsewhere.

Please DO NOT plan to leave your car in Milngavie train station car park. There will be traffic marshals controlling access to the car park and you will not under any circumstance be allowed to bring your car in.

For dropping off at the race start and short term parking (i.e. friends/family), please use the Tesco car park right beside Milngavie train station. Please note that any cars left here after 7:30am will be fined/clamped by Tesco.

If you're catching the 3:45am coach from Tyndrum, please use the overflow carpark at the Green Welly Stop, which is at the rear right hand corner of the main car park. This will be clearly signposted on race morning. The Green Welly Stop is the petrol station/shop right on the main road through Tyndrum, you can't miss it. Please note that the shop will NOT be open at 3:45am :-)

Yes. In the car park at the start of the race there will be a large truck taking kitbags to the finish. Please attach the provided tear off baggage label (on the bottom of your race number) to your bag. Reasonable size rucksacks or kitbags only please; no huge suitcases. If you withdraw from the race for any reason, we will get your finish line kit bag returned to you, but this will likely take at least a week. If your car is parked in Milngavie, you should carry your keys with you rather than put them in your bag for the race finish. If you withdraw from the race early on, you don't want your car keys to be in Tyndrum while you are heading back to Milngavie!

Spectators coming to the race finish should try to use the overflow carpark at the Green Welly Stop, which is at the rear right hand corner of the main car park. It will be clearly signposted on race day. Please note that there is NO vehicle access to the race finish area or to ByTheWay campsite, and very limited vehicle access to Lower Station Rd.

We have secured a very small number of parking spaces at the Royal Hotel on Lower Station Road. If there is space there, traffic marshals will let you in. If there isn't, they won't. Vehicle access to the whole of Lower Station Road will be controlled by traffic marshals. Please follow their instructions at all times.

All coaches will leave from the end of Lower Station Road (walk out of ByTheWay campsite and head for the A82 main road - about a 5 minute walk.)Marshals with lists of names will be checking runners on to each coach.

If you finish earlier or later than you expected and you would like to travel on a different coach than the one you have booked, this may be possible but cannot be guaranteed. For enquiries about changing your coach booking, please come to the big blue merchandise tent at the race finish and ask one of the marshals on duty there. If we can confirm a change for you, we will. If we can't, we will ask you to go and speak nicely to the marshals who are checking runners on to the coaches. Chances are there will be a spare seat and we’ll be able to squeeze you on, but you’ll be asked to wait until all the runners with confirmed bookings have boarded.

Yes, if there are seats available. Priority is obviously given to those with advance bookings but if your travel plans have changed unexpectedly we’ll do our best to find a seat for you.

On Saturday afternoon, trains for Glasgow depart Tyndrum Lower station just after 5:10pm and Upper Tyndrum station just after 7:10pm. Advance booking with Scotrail is advised. As is checking you’re at the correct station. Train tickets are now £21.80. Bus leaves at 3:10pm and 8:20pm. Bus tickets are now £19.30, and £14.50 if booked in advance. Buses depart from just opposite the Pine Trees campsite for Glasgow at 3:15pm and 8:25pm. This is the last public transport available that day. Advance booking with Citylink is advised. Tickets are £18.70.

Race Registration

There are two options for race registration. Please note you only need to come to one, not both.

Friday 26th, 4:00pm - 9:00pm: The Burnbrae Inn, Glasgow Rd, Milngavie, G61 3DQ,
Saturday 27th, 4:30am - 5:45am: Milngavie Station car park, G62 8BX.

Your registration pack will contain your race number, safety pins, and your timing chip with strap which must be worn on your ANKLE. At race registration all runners will be required to show photographic ID to collect their race number, and all runners will be fitted with non-transferable wristbands that must not be removed until after the race.

If arriving on Friday, please DO NOT park in Milngavie station car park overnight. This includes camper vans!

The only thing you need to bring is some form of photographic ID. Passports and photo card driving licences are ideal. If you don't want to bring your passport, we will accept a colour photocopy. We will also accept NHS staff ID, council staff ID, armed forces ID, that sort of thing, as long as it has a photo on it.

If you have recently changed your surname and all your ID is still in your old name, please email us beforehand to let us know. It'll save you having to explain it to us at registration.

No. All runners MUST pick up their own race number. No exceptions. Please note that all runners will be required to show photographic ID to collect their race number.

Raceday Stuff

Yes! There will be online live results throughout the event. On race day, the link for live results will be on the home page of this website.

As we have said elsewhere, Balmaha checkpoint and Bogle Glen near Crianlarich are recommended as the best places to spectate, as both locations have good parking facilities.

Before Balmaha checkpoint, spectators and their vehicles are welcome anywhere along the race route that they can access safely and park legally without causing disruption to anyone. After Balmaha spectators should head straight for Crianlarich, to spectate at Bogle Glen. Note: This involves a short walk along a signposted trail. After leaving Crianlarich, spectators should drive straight to Tyndrum. (Spectators are also welcome at Inversnaid but we don’t expect many will go there as it’s a bugger of a drive.)


1. Anywhere at all along the road/race route between Balmaha and Rowardennan
2. Rowardennan Checkpoint (27 miles)
3. Beinglas checkpoint (41 miles)
4. Anywhere along the A82 south of Crianlarich (inc. the Drovers Inn, lay-bys, access roads, public car parks)
5. The A82 road crossing (50 miles) between Crianlarich and Tyndrum.

We are imposing these restrictions on spectator access/parking due to severe congestion on narrow roads causing road safety issues as well as problems for local residents and local businesses. Please inform any friends and family who may be coming along to cheer you on, and ask them not to jeopardise the future of the race by ignoring this. On race day, marshals will be controlling traffic at all of these locations.

If you've trained properly for the distance and the terrain, we reckon roughly 3 x your current road marathon time. This is just a rough estimate and it won't be accurate for everybody, but it does work fairly well for a lot of people.

There are plenty of toilets at the race start. Tea, coffee and hot snacks are available at the coffee shop next to the train station, from 4:30am onwards. The local Greggs in pedestrian precinct is open from 4am.

The race starts at 6:00am. To avoid congestion on the trail in the first couple of miles we will be setting runners off in waves. If you've ever run a big city marathon you'll know how it works, but if not, basically we'll be asking you all to estimate your finish times and assemble in pens based on those times: sub 10hrs, 10-12hrs and 12+hrs, and we'll be setting you off in waves a minute or so apart. Don't worry about the extra time it'll take you to get across the start line, your ankle timing chip means your race time will not start recording until you cross the start line.

For the overall race winners we will be using gun time not chip time, so if you're expecting to be super speedy, please make sure you set off in the first wave of runners.

Female runners expecting a sub 10hr finish should also set off in the first wave.

The event provides only water at checkpoints. No energy drinks or solid food is provided however any items left over from the drop bags of faster runners will be laid out. There will probably be a random selection of sweet and savoury nibbles at each checkpoint however this should not be relied on.

Yes, there will be experienced sports therapists at Rowardennan checkpoint (27.2 miles) who will hopefully be able to help you with any little problems you’re having and keep you moving on towards the finish.

Yes. There are toilets at:

12.6 miles - Drymen checkpoint (portaloo)
19.8 miles - Balmaha checkpoint (portaloo)
22.0 miles - Millarochy Bay (public toilet)
25.0 miles - Sallochy Bay (public toilet)
27.2 miles - Rowardennan checkpoint (public toilet)
34.4 miles - Inversnaid checkpoint (portaloo) 
40.9 miles - Beinglas checkpoint (portaloo)

(If you really need to go to the toilet between these locations, please move well off the trail and do your best to make sure no one can see you - especially the general public and local residents!)

You absolutely MUST NOT drop any litter on the trail! Please use the official big red FLING DUSTBINS which will be located a hundred yards or so before and after each checkpoint. If you see a runner dropping litter please ask them to pick it up. If you come across any race litter on the trail, e.g. energy gel wrappers, please pick it up and take it to the next checkpoint.

There will be about 200 Race Team marshals and helpers who are there to look after all you runners. This year they will all be wearing event hoodies and Race Team ID badges. If you have a question or need help with anything, please just ask one of them.

If you want to overtake a slower runner on a narrow section of trail, ask politely! Say please and thank you. Offer some encouragement to them. Don’t just shout "Coming through!" and hammer past.

Yes, so please be polite to everyone you pass, not just other runners. Say hello, and don't get annoyed if you have to slow down for small children or dogs. They have absolutely as much right as you do to be there. Please bear that in mind!

If you pass through an open gate, leave it open. If the gate is closed, please close it behind you. If another runner is coming up behind you, it is polite to wait a second and hold the gate open for them too.

We try our hardest to make the Highland Fling race finish fabulous. As well as your medal, race t-shirt and goody bag, the following treats are available at the finish line for all runners completely FREE of charge:

Homemade soup and rolls - courtesy of Matt and Ena Duncan (Mum and Dad Fling)
Baked potatoes with a variety of fillings - courtesy of Albert Bartlett and The Real Food Cafe
Ice cream - courtesy of Mackies and The Real Food Cafe
Heated marquees to relax in
Unlimited tea and coffee for all runners (50p per cup for non-runners)
Hot showers
Post-race massage

All of the above treats are completely FREE for all runners :-)

There will be first aid/medical assistance available at the finish for any runner who requires it.

* FOOD INFORMATION: All soup will be vegetarian. There will be a vegan soup option, and this will be gluten free too. Baked potato fillings - there will be meat and vegan options. All food will be clearly labelled and ingredient information will be available on request.

The prize giving will take place at the race finish on Saturday afternoon at 5:00pm.

1st, 2nd and 3rd in each gender category
1st, 2nd and 3rd Vet 40 in each gender category
1st, 2nd and 3rd Vet 50 in each gender category
1st, 2nd and 3rd Vet 60 in each gender category
1st, 2nd and 3rd Vet 70 in each gender category

Male club prize - awarded to the club with the three fastest male finishers

Female club prize - awarded to the club with the three fastest female finishers

Murdo McDonald Cup (previously the Coors Cup) - awarded to the club with the highest number of finishers

Sponsor kit and clothing prizes - and winner to winners as there will be several drop bag prizes this year

Yes! A very informal and relaxed one, from approximately 8:00pm-11:30pm in the finish line marquees. There will be music, chat and fun. There will most likely be some singing and dancing too. No tickets are required and entry is completely free. Everyone is welcome to attend - runners, spectators, friends & family, and of course marshals too. It is a private function, so children are welcome. Please bring your own bottle.

Race Rules

Yes. All runners MUST carry the following items with them at all times

1. An emergency foil blanket
2. A charged and switched on mobile phone

Yes, but as there are several busy road crossings and several sections of the race where the route runs along public roads, there are a couple of rules about earphones:

1. You must be able to hear what is going on around you at all times.
2. You must remove your earphones completely at checkpoints, at road crossings, when approaching marshals, and at all times when running on public roads.
3. No iPod/MP3 players on narrow sections of the trail.

If a marshal signals you to remove your earphones, you MUST do so immediately. Any runners causing hassle in this regard may be withdrawn from the race for their own safety.

No, not at all. You must run the race unsupported. No support crews are allowed.

No, the use of support runners/pacers is strictly forbidden.

No. Walking/running poles are NOT allowed.

No. Dogs are NOT allowed to take part at all. This is a condition of our Scottish Athletics race permit and also our race insurance. Much as we love dogs, we have to be strict on this. Anyone seen running with a dog will be stopped by race officials and withdrawn from the event.

Your race number must be worn on your FRONT, and must be visible to marshals at all times. If you wear your race number on your back, you will be stopped by race officials and told to move it to your front.

Carry it with you till you reach a bin! You absolutely MUST NOT drop any litter on the trail! Please use the official big red FLING DUSTBINS which will be located a hundred yards or so before and after each checkpoint. If you see a runner dropping litter please ask them to pick it up. If you see any race litter on the trail, e.g. gel wrappers, please pick it up and bin it at the next checkpoint.

This rule has been brought in at the insistence of our medical team. Ibuprofen and other NSAIDs are known to put stress on the kidneys and occasionally this can cause life-threatening problems for ultrarunners. Our medical team are highly experienced and highly competent ultra-medics, they know what they’re talking about and we fully support them on this rule. If you are sceptical about this information, please google 'ibuprofen and ultrarunning' and read about the risks yourself.

Safety and Medical

Yes, yes you really do. Please just make things easy for us and comply with the kit rules. A foil blanket and mobile phone could save your - or someone else's! - life in an emergency. You may be kit checked at any point in the race.

Yes. If you cannot produce a foil blanket and a mobile phone when asked, you will be removed from the race for your own safety, i.e. disqualified. Last year we disqualified several people for failing kit checks.

This is so you can contact us in the event of a serious accident or another situation that requires our urgent attention. Please think of it as the equivalent of 999, and only call it in an emergency. Not because you've run out of gummy bears and have wet socks.

You absolutely MUST stop and try to help. It is very important that we all look after each other out on the trail. If a runner is seriously injured then you should call 999 first (ask for POLICE then MOUNTAIN RESCUE) then call Race Control (the phone number will be printed on your race number). If you have no mobile phone signal please wait till another runner arrives to assist then run on until you get a signal. If the runner can't move and is getting cold, please use your and other runners' emergency foil blankets to keep the injured runner warm.

No, not at all. The whole West Highland Way footpath is waymarked with wooden marker posts. In addition to this there will be additional race route markers at the awkward bits where some runners might manage to go wrong. On race day there will be about a thousand other runners sharing the route with you so it's very unlikely you'll get lost. But if you want some reassurance, get the Harvey's West Highland Way map, or download our gpx file of the Highland Flingrace route, available here.

If you realise you have gone wrong somewhere, you should turn around and retrace your steps until you get back onto the race route. Once you're back at the point where you went wrong, you'll probably be able to see what the correct way actually is. If you become seriously lost and can’t find your way back on to the race route, please phone Race Control and we will do our best to help you out.

If you withdraw from the race at one of the checkpoints, please let a marshal know you are stopping, and make sure you give them your name, your race number, and also your timing chip. If you decide to withdraw from the race in between checkpoints, please try to get yourself to the next checkpoint along the route. (Think carefully before turning round and heading back the way - if you return to a previous checkpoint after it has closed, there will be no one there!) If you are injured and can’t walk, phone Race Control. If you decide to withdraw from the race between checkpoints and have your support crew pick you up somewhere, please phone (don’t text!) the number for DNF runners (this phone number will be on your race number) and let us know you're okay. Please DO NOT simply exit the race and go home without telling anyone.

Yes, there will be members of the Fling Medical Team at every checkpoint. They will all be wearing green 'FIRST AID' hi-viz vests. If you fall and hurt yourself, or if you start to feel unwell during the race, please ask one of them for help.

Supporting Sponsors
Highland Fling Secondary Sponsors