Please note that the information below relates to the 2022 event and will be updated in advance of the 2024 race.
Yes. All runners MUST carry the following items with them at all times
1. An emergency foil blanket
2. A charged and switched on mobile phone
3. A waterproof jacket or smock, with taped seams
Yes, earphones/headphones may be used, but MUST be taken off head or out of ears completely at certain points along the race route:- when you’re approaching a road crossing
We think these rules are very clear. Hopefully you do too, because we will be enforcing them very strictly.
If you forget about your earphones, and a marshal signals you to remove them, you must do so immediately. If you try to argue the point about your music being turned off, your earphones may be confiscated from you until the race finish, and you also risk being removed from the race for your own safety, i.e. disqualified.
Also, please do not use speakers that play music out loud, as they tend to really annoy other people..
No, not at all. Support crews are not allowed. You must run the race completely unsupported. This means you must not arrange for family/friends to meet you along the race route and give you food/drinks/spare kit etc.
No, the use of support runners/pacers is strictly forbidden.
No. Walking/running poles are not allowed.
No. Dogs are not allowed to accompany runners at all. This is a condition of our Scottish Athletics race permit and also our race insurance. Much as we love dogs, we have to be strict on this. Anyone seen running with a dog will be stopped by race officials and withdrawn from the event, i.e. disqualified.
BUT: If you want to cross the finish line with your dog, they can meet you at the start of the red carpet and run across the finish line with you
Your race number must be worn on your FRONT, and must be visible to marshals at all times. If you wear your race number on your back, you will be stopped by race officials and told to move it to your front.
This rule has been brought in at the insistence of our medical team. NSAIDs are known to put stress on the kidneys and occasionally this can cause life-threatening problems for ultrarunners. Our medical team are highly experienced and highly competent ultra race medics with many years of experience, they know what they’re talking about and we fully support them on this rule. If you are sceptical about this information, please google ‘NSAIDs and ultrarunning’ and read about the risks yourself.
The casual race-day use of ibuprofen, diclofenac, naproxen, or any other non-steroidal anti-inflammatory drug (NSAID) is forbidden. You must not use any of these drugs as a race-day painkiller. If we become aware that you are doing so without a prescription and/or without our knowledge, you WILL be disqualified.
Please note that if you do have an ongoing prescription for any of these medications, you should continue to take your usual dose but you must include this information in the ‘medical details’ section of your entry form and/or inform us about it in advance via email, and you must be able to show us an in-date prescription packet if requested.
You must also be aware that NSAID use during endurance events ALWAYS carries a risk. Having an official prescription does not remove, alter, or minimise that risk in any way.
Carry it with you till you reach the next checkpoint! You absolutely MUST NOT drop any litter on the trail! Please dispose of all your litter at the recycling tables at checkpoints. If you see another runner dropping litter please ask them to pick it up. If you notice any race litter on the trail, e.g. gel wrappers, please pick it up yourself and dispose of it at the next checkpoint.
The Fling started (almost accidentally) in 2006 when original organiser Murdo McDonald put on a low key training run for local runner Ellen McVey’s West Highland Way race. That first year fewer than 20 runners took part, but the event quickly grew. 1000 entrants is the norm, but this year (the 15th edition) due to Covid, there will be a reduced field of approximately 450 runners taking part.
The race starts in Milngavie, on the outskirts of Glasgow, and rapidly heads out into the countryside. The route goes through Drymen, over Conic Hill to Balmaha, and follows the east side of Loch Lomond up past Rowardennan, skirting Ben Lomond, the southernmost of Scotland's Munros. Further up the lochside is the remote Inversnaid Hotel, then the path carries on beyond the head of the loch and upwards along the 'rollercoaster' above Crianlarich to eventually finish in the pretty Highland village of Tyndrum.
The race is organised by John Duncan, better known as Johnny Fling, and is run as a non-profit event. John gets a lot of help from other people too. On race day, there will be around 150 Fling Team members who have volunteered their time to help out. Many of our marshals will be on duty from before 4:00am until well after 10:00pm so please remember to thank them as you run past.
The Highland Fling is sponsored and supported by a number of organisations and companies who all contribute to and help the event a lot. Race sponsors are Beta Running, Lyon Outdoors, Ultimate Direction, Injinji, La Sportiva, Petzl, and the Real Food Café. Supporters of the race weekend are By The Way Hostel and Campsite, Mackies, Loch Lomond Brewery, the Burnbrae Inn, Strathfillan Community Trust, Land and Forestry Scotland, Police Scotland, Loch Lomond and The Trossachs National Park, East Dunbartonshire Council, and Stirling Council.
The race route has 2300m (7500 ft) of ascent, and is 90% off-road with just a few short sections on tarmac. The off-road sections are a mixture of wide landrover tracks, flat railway lines, tough uphill slogs, manicured paths, shingle beaches, rough stone steps, pretty forest trails and fairly demanding technical scrambles. Cow Poo Alley is sadly no more. It’s the end of an era. Sigh...
Either would be okay. Most of the paths are very good and unless it's been raining for the whole week before the race, it's not likely to be too muddy underfoot. Basically, whatever you normally run off-road in will be fine.
Yes. The Highland Fling has been classed as a three point qualifier for entry into the 2023-2025 UTMB® races.
The race starts in Milngavie station car park, G62 8BX, 7 miles northwest of Glasgow city centre. The race finishes in the grounds of By The Way Hostel and Campsite, Tyndrum, FK20 8RY.
Friday 22th April 2022
5:00pm - 9:00pm: Race Registration, Burnbrae Inn, Milngavie, G61 3DQ
Saturday 23rd April 2022
3:45am: Coach leaves from the Green Welly Stop in Tyndrum, FK20 8RY, going to the race start in Milngavie
4.30am: Coach leaves from Kelvingrove Museum and Art Gallery, G3 8AG, going to the race start in Milngavie
4:30am - 5:45am: Race registration at race start, Milngavie Station car park, G62 8BX
4:30am - 5:45am: Bring drop bags to race start and put into checkpoint vehicles
4:30am - 5:45am: Bring kit bags (for finish at Tyndrum) to race start and put into large truck
5:45am: Race Director's race briefing for all runners
5:50am: Runners enter the race start pens
6:00am: Race start. Run 53 miles to Tyndrum
6:00pm: Coach leaves Tyndrum for Milngavie
8:00pm: Coach leaves Tyndrum for Milngavie
10:00pm: Last Saturday night coach leaves Tyndrum for Milngavie
Night owls: For anyone wanting a nightcap, the Tyndrum Inn is open until 1:00am
Sunday 24th April 2022
10:00am - Final coach leaves Tyndrum for Milngavie
The 2022 Highland Fling Closing Ceremony (our fancy description for the marquee deconstruction and packup kerfuffle) takes place at the race finish. If you’re still in Tyndrum, please do come along and help us out :-)
All coaches must be booked in advance, via Si Entries, by midnight on Friday 15th April.
Drymen - 12.6 miles - park in Stirling Rd car park, G63 0BW and walk along
Balmaha - 19.8 miles - Balmaha car park, G63 0JQ
Rowardennan - 27.2 miles - Rowardennan car park, G63 0AR*
Inversnaid - 34.5 miles - Inversnaid Hotel car park, FK8 3TU
Beinglas - 40.9 miles - Beinglas Farm campsite, G83 7DX*
Bogle Glen - 47.5 miles - park opposite Crianlarich police station, FK20 8QN and walk up
*Please note that these locations are provided for runner information only. On race day there is NO VEHICLE ACCESS for spectators at Rowardennan or Beinglas checkpoints.
Drymen: water - portaloos
Balmaha: water - portaloos - drop bags
Rowardennan: water - public toilets
Inversnaid: water - public toilets (in hotel) - drop bags
Beinglas: water - Coke - portaloos - drop bags
Bogle Glen: water - Coke - no toilets
No. All pre-race communications are sent out via email. Race numbers and timing chips are collected at race registration.
If you need to change any details, this must be done online. Log into Si Entries, select the Highland Fling from your list of races entered, then Edit and Save your Participant Details. This can be done right up until midnight on Sunday 10th April. Please ensure we have correct medical information and emergency contact details. Also please make sure that the mobile phone number you have given us is definitely that of the mobile phone you will be carrying during the race!
A 50% refund is available up until 31st December 2021. After that date no refunds can be given. We do not operate a deferral system and your place cannot be passed on to another runner.
Sorry, no, this isn't possible. We don't operate a waiting list and you can't transfer your place to a friend. And please do not unofficially pass your number on to someone else - it is strictly against ScottishAthletics rules and will result in both you and the other runner being barred from future races. And yes, if you try it you WILL be rumbled, thanks to the ubiquity of smartphones with cameras and the intrusive power of social media.
Sorry about that! The Facebook group is really mostly intended for Fling runners to share information with each other. Important questions will often get lost in amongst all the chit-chat and gossip. If you want to ask anything 'official', please email the Fling team directly email@example.com
Tyndrum 3:45am: The coach will leave from the Green Welly Stop, FK20 8RY
Glasgow 4:30am: The coach will leave from the front of Kelvingrove Museum & Art Gallery, on Argyle St in Glasgow’s west end, G3 8AG.
Marshals with lists of names will be checking runners on to each coach.
If you are catching the 3:45am coach from Tyndrum, please use the Green Welly Stop’s overflow carpark, at the rear right hand corner of the main car park. This will be clearly signposted.
For dropping off at the race start and short term parking (i.e. friends/family), please use the Tesco car park right beside Milngavie train station. Please note that cars must not be left here either all day or overnight.
For free long term parking over the weekend, please use the West of Scotland Rugby Football Club’s car park: Glasgow Rd, Milngavie, G62 6AQ. Campervans are welcome here. It's about a ten minute walk from here to the race start. Vehicles parked here are not the responsibility of the West of Scotland RFC and are left entirely at the owner’s risk. If you do not accept this disclaimer, please park elsewhere. All vehicles parked here must be collected by 2:00pm on Sunday.
Please DO NOT plan to park in Milngavie train station car park on either Friday night or Saturday morning. NO campervans overnighting on Friday night! There will be traffic marshals controlling access to the car park and you will not under any circumstance be allowed to bring your car in.
Yes. In the car park at the start of the race there will be a large truck taking kitbags to the finish. Please attach the provided tear off baggage label (on the bottom of your race number) to your bag. Reasonable size rucksacks or kitbags only please, no huge suitcases. If you withdraw from the race for any reason and can’t come to the race finish to collect your bag, we will get it returned to you, but this could take up to a week. If your car is parked in Milngavie, you should carry your key with you rather than put it in your bag for the race finish. If you withdraw from the race early on, you don't want your car key to be heading to Tyndrum while you are already back in Milngavie!
Spectators should use the Green Welly Stop overflow car park, at the rear right hand corner of the main car park. This will be clearly signposted. Please note there is NO vehicle access to ByTheWay Hostel and Campsite, other than for marshals returning equipment. Vehicle access to the whole of Lower Station Rd will be controlled by traffic marshals throughout the day. Please follow event signage and obey marshals’ instructions at all times.
Additional car parking is available at Dalrigh car park (FK20 8RX), approximately one mile south of the race finish, just off the A82. The scenic walk to the finish follows the race route along the West Highland Way.
Spectators parking in Tyndrum for the afternoon, please DO NOT park in the car parks of the Real Food Café, TJ’s Diner, the Tyndrum Inn, Brodie’s Store, or in the car parks of any other local businesses or campsites. This is very important, as complaints from local business owners and residents will cause us major hassle.
All event coaches will leave from the end of Lower Station Road - head out of By The Way campsite towards the A82 main road - it’s about a 5 minute walk. Marshals with lists of names will be checking runners on to each coach.
If you finish earlier or later than you expected and you would like to travel on a different coach than the one you have booked, this may be possible but cannot be guaranteed. To ask us about changing your coach booking, please come to the big blue merchandise tent at the race finish and speak to one of the marshals on duty there. If we can confirm a change for you, we will. If we can't, we will ask you to go and speak nicely to the marshals who are checking runners on to the coaches. Chances are there will be a spare seat and we’ll be able to squeeze you on, but you’ll be asked to wait until all the runners with confirmed bookings have boarded.
Yes, if there are seats available. Priority is obviously given to those with advance bookings but if your travel plans have changed unexpectedly we’ll do our best to find a seat for you. Price on the day will be £15. Cash only, thanks.
Buses depart from just opposite the Pine Trees campsite at 3:30pm and 8:25pm. Advance booking with Citylink is advised. Tickets are £19.90. Trains depart Tyndrum Lower station just after 5:15pm, Upper Tyndrum just after 7:10pm, and Tyndrum Lower just after 9:30pm. This is the last public transport available. Advance booking with ScotRail is advised. As is checking you’re at the correct station. Tickets are £23.70.
The trains go to Glasgow city centre. The buses go to Glasgow city centre via Glasgow Airport. For full details on public transport options please use the Scotrail and Citylink websites.
There are two options for race registration. Please note you only need to come to one, not both. (Someone always asks...)
Friday evening, 5:00pm - 9:00pm: the Burnbrae Inn, Glasgow Rd, Milngavie, G61 3DQ,
Saturday morning, 4:30am - 5:45am: Milngavie Station car park, G62 8BX.
At race registration all runners will be required to show photographic ID to collect their race number, and all runners will be fitted with non-transferable wristbands and timing chips that must not be removed until after the race.
If arriving on Friday evening, please DO NOT park in Milngavie station car park overnight. This includes camper vans!
1. You must have evidence of a negative Lateral Flow Test (LFT)
2. You must have photographic I.D.
All runners must provide evidence of a recent negative Lateral Flow Test (LFT) at race registration.
UK based runners: Please take a LFT on Friday before arriving at race registration. Report your test result online (www.nhsinform.scot or www.gov.uk/report-covid19-result) and show us your confirmation email/text at registration. Overseas runners: We will ask you to take a LFT (provided by us) at race registration - please allow time for this.
We will try to have a small number of spare LFTs available at registration. UK based runners: please do not rely on this as your planned method of testing. Please source your own test well in advance of the event.
You also need to bring some form of photographic ID. Passports and photocard driving licences are ideal. If you don't want to bring the original, we will accept colour photocopies. We will also accept photographic staff badges i.e. NHS/armed forces/council/university etc.
If you have recently changed your name/surname and your ID is still in your old name, please email us beforehand to let us know. It'll save you having to explain it to us on the day.
No. All runners MUST pick up their own race number. No exceptions. Please note that all runners are required to show photographic ID in order to register.
Drop bags allow runners to take part in long races without the need for support crews and without having to carry supplies the whole way. A drop bag is a SMALL secure parcel with food/drink in it and a waterproof label with your name, race number, and the checkpoint that you want it taken to stuck on the outside. At the start of the race there are vehicles with the names of each checkpoint on them that you put your drop bags in, and they are transported to the checkpoints for you to collect when you arrive there. As well as food and drink, you might want to have stuff like blister plasters, suncream (fingers crossed!), or fresh socks at halfway. Drop bags are not for anything of value or anything you will need desperately, as sometimes (very rarely) they go missing. They are also not for full changes of clothing or spare pairs of shoes.
We will NOT be accepting drop bags at Friday registration. Please just bring them to the race start on Saturday morning.
You can have drop bags at the following checkpoints:
Balmaha - 19.8 miles
Inversnaid - 34.5 miles
Beinglas - 40.9 miles
Please make sure that your name, race number, and checkpoint are clearly marked on your drop bags.
No drop bags at Rowardennan this year - we are trying to reduce waste.
Please bring them to the race start on Saturday morning. Please do not bring them with you to Friday registration, as we will not be accepting them then.
No. When you leave a checkpoint, any unused food/drink items will be left out for later runners to help themselves to. If you want to put fresh socks into a drop bag that’s fine, but if you leave your sweaty ones behind they’ll be binned. And please do not put a change of clothes or shoes in any drop bag. We will NOT transport your grubby clothes/shoes to the race finish for you.
Oh yes you certainly did! This is a competition held at Balmaha checkpoint, for the most fabulously designed and decorated drop bag. You can be as inventive as you like, but please remember to put your name and race number on your drop bag. Size guideline: your drop bag should be no larger than an average shoebox. First prize is an amazing assortment of clothing, shoes, and equipment from our lovely sponsors La Sportive, Injinji, Ultimate Direction, and Petzl. Runner-up prizes will also be awarded.
There are plenty of portaloos at the race start. Tea, coffee and hot snacks are available from the coffee shop next to the train station from 4:30am onwards.
Water will be available for runners.
The race starts at 6:00am. To avoid congestion on the trail in the first couple of miles we will be setting runners off in waves. If you've ever run a big city marathon you'll know how it works, but if not, basically we'll be asking you all to estimate your finish times and assemble in pens based on those times: sub 10hrs, 10-12hrs and 12+hrs, and we'll be setting you off in waves a few minutes apart. The timing system will allocate you a start time dependent on which wave you start in.
For the overall race winners we will be using first wave gun time, so if you're expecting to be super speedy, make sure you set off in the first wave.
Female runners expecting a sub 10hr finish should also make sure to set off in the first wave.
Yes. There will be live tracking available via the race website, and runners can opt to have text message updates sent to up to three nominated mobile phone numbers. Full details will be emailed out to all runners very shortly.
If you've trained properly for the distance and the terrain, we reckon roughly 3 x your current road marathon time. This is just a rough estimate and it won't be accurate for everybody, but it does work fairly well for a lot of people.
As we have said elsewhere, Balmaha checkpoint and Bogle Glen near Crianlarich are recommended as the best places to spectate, as both locations have good parking facilities.
Before Balmaha checkpoint, spectators and their vehicles are welcome anywhere along the race route they can access safely and park legally without causing disruption to anyone. After Balmaha checkpoint, spectators should head straight for Crianlarich, to spectate at Bogle Glen. Note: This involves a short walk along a signposted trail. After leaving Crianlarich, spectators should drive straight to Tyndrum. (Spectators are also welcome at Inversnaid but we don’t expect many will go there as it’s a bugger of a drive.)
Please note: ABSOLUTELY NO SPECTATOR PARKING AT THE FOLLOWING LOCATIONS:
1. Anywhere at all along the road/race route between Balmaha and Rowardennan
2. Rowardennan Checkpoint (27 miles)
3. Beinglas checkpoint (41 miles)
4. Anywhere along the A82 south of Crianlarich (inc. the Drovers Inn, all lay-bys, all access roads, all public car parks)
5. The A82 road crossing (50 miles) between Crianlarich and Tyndrum.
We are imposing these restrictions on spectator access/parking due to severe congestion on narrow roads causing road safety issues as well as problems for local residents and local businesses. Please inform any friends and family who may be coming along to cheer you on, and ask them not to jeopardise the future of the race by ignoring this. On race day, marshals will be controlling traffic at all of these locations.
We provide water at all checkpoints, also Coke at Beinglas and Bogle Glen. Proper full-fat ‘It’s the real thing’ Coke. We will not be providing any drinks in cups this year so please carry your own reuseable cup or drinks bottle. We do not provide any solid food however unopened items left over from the drop bags of faster runners will be spread out on tables at Balmaha, Inversnaid, and Beinglas. There is usually a good selection of sweet and savoury nibbles available at these checkpoints however this should not be relied on.
No. This is a change from previous years. There will be no massage therapists at Rowardennan this year.
Yes. There are toilets at:
12.6 miles - Drymen checkpoint (portaloos)
19.8 miles - Balmaha checkpoint (portaloos)
22.0 miles - Millarochy Bay (public toilets)
25.0 miles - Sallochy Bay (public toilets)
27.2 miles - Rowardennan checkpoint (public toilets)
34.4 miles - Inversnaid checkpoint (publicly available toilet inside the hotel)
40.9 miles - Beinglas checkpoint (portaloos)
(If you really need to go to the toilet between these locations, please move well off the trail and do your best to make sure no one can see you - especially the general public and local residents!)
You absolutely MUST NOT drop any litter on the trail! Please dispose of your litter at the recycling tables at each checkpoint. If you see a runner dropping litter please ask them to pick it up. If you come across any race litter on the trail, e.g. energy gel wrappers, please pick it up and take it to the next checkpoint.
We will have special ‘Green Team’ marshals in charge of the recycling tables at each checkpoint. Hand over your rubbish to them, and they will sort it into different bins for paper, plastic, food waste, and general rubbish. Please try to help us out here. Think about what you’re putting in your drop bags, and whether the packaging can be recycled. Don’t put bottled water in your drop bags - there is unlimited water available at all checkpoints!
Try not to pack lots of stuff you’re probably not going to need, and try not to leave lots of stuff behind. The best way to be green isn’t by recycling, it’s by not using stuff in the first place!
There will be about 150 Fling Race Team marshals and helpers who are there to look after all of our runners. They will all be wearing hi-viz vests and Race Team ID badges. If you have a question or need help with anything, please just ask one of them.
If you want to overtake a slower runner on a narrow section of trail, ask politely! Say please and thank you. Offer some encouragement to them. Don’t just shout "Coming through!" and hammer past.
Yes, so please be polite to everyone you pass, not just other runners. Say hello, and don't get annoyed if you have to slow down for small children or dogs. They have absolutely as much right as you do to be there. Please bear that in mind!
If you pass through an open gate, leave it open. If the gate is closed, please close it behind you. And if another runner is coming up behind you, do try to wait a second and hold the gate open for them too.
We try our hardest to make the Highland Fling race finish fabulous. As well as your medal, race t-shirt (if selected) and goody bag, the following treats are provided at the finish line completely FREE of charge for all runners:
Homemade soup* and rolls - courtesy of the Real Food Café
Unlimited tea and freshly brewed coffee for all runners (50p per cup for non-runners)
Ice cream - courtesy of Mackies and The Real Food Café
Heated marquees to relax in
Yes, all of the above treats are provided completely FREE for all runners :-)
* FOOD INFORMATION: There will be vegan soup and bread options, and these will be gluten free too. All food will be clearly labelled and ingredient information will be available on request.
There will also be first aid/medical assistance available at the finish for any runner who requires it.
There won’t be a big prizegiving ceremony this year, as we don’t really want large numbers of people congregating in close proximity around the finish area and having to wait to receive their trophy. Instead, we are aiming to give trophies out as and when the winners arrive at the finish line, and we will post out trophies to anyone that we miss.
1st, 2nd and 3rd overall in each gender category
1st, 2nd and 3rd Vet 40 in each gender category
1st, 2nd and 3rd Vet 50 in each gender category
1st, 2nd and 3rd Vet 60 in each gender category
1st, 2nd and 3rd Vet 70 in each gender category
Sponsor kit and clothing prizes - awarded to the lucky winners of the Balmaha drop bag competition.
We usually host an afterparty in the main finishline marquee but this year we are going for a more low-key atmosphere due to the ongoing risk of Covid. We will continue to serve tea, coffee, and soup until about 9:30pm, and the marquee will remain open until about 11pm. Please remember that masks must be worn when standing or moving around inside the marquee. Runners are more than welcome to use the marquee until we close down for the night, but there will be no live music and no donation bar. Sorry, but we are implementing these precautions to reduce the risk of Covid transmission at the event.
Yes, yes you really do. Please just make things easy for us and comply with the kit rules. It could save your - or someone else's - life in an emergency. You may be kit checked at any point in the race.
Please note your waterproof jacket/smock must have taped seams and a hood.
Yes. If you cannot produce a waterproof jacket with & taped seams, foil blanket and mobile phone when asked, you will be withdrawn from the race for your own safety, i.e. disqualified. In previous years we disqualified several people for failing kit checks.
This is so you can contact us in the event of a serious accident or other situation that requires our urgent attention. Please think of it as the equivalent of 999, and only call it in an emergency. Not because you've run out of gummy bears and have wet socks.
You absolutely MUST stop and try to help. It is very important that we all look after each other out on the trails. If a runner is seriously injured then you should call 999 first (ask for POLICE then MOUNTAIN RESCUE) then call Race Control (the number will be on your race number). If you have no mobile phone signal please wait till another runner arrives to assist then run on until you get a signal. If the runner can't move and is getting cold, please use your and other runners' emergency foil blankets to keep the injured runner warm.
No, not at all. The whole West Highland Way footpath is waymarked with wooden marker posts. In addition to this there will be additional race route markers at the awkward bits where some runners might manage to go wrong. On race day there will be 400+ other runners sharing the route with you so it's very unlikely you'll get lost. But if you want some reassurance, get the official Harvey’s West Highland Way map, or download our gpx file of the race route, Highland Flingrace route, available here.
If you realise you have gone wrong somewhere, you should turn around and retrace your steps until you get back onto the race route. Once you're back at the point where you went wrong, you'll probably be able to see what the correct way actually is. If you become seriously lost and can’t find your way back on to the race route, please phone Race Control and we will do our best to help you out. If you’re worried that this might happen to you, PLEASE download our gpx file and store it in your smartphone/GPS watch just in case.
If you withdraw from the race at one of the checkpoints, please let a marshal know you are stopping, and make sure you give them your name, your race number, and also your timing chip. If you decide to withdraw from the race in between checkpoints, please try to get yourself to the next checkpoint along the route. (Think carefully before turning round and heading back the way - if you return to a previous checkpoint after it has closed, there will be no one there!) If you are injured and can’t walk, phone Race Control.
If you decide to withdraw from the race between checkpoints and have a friend/family member pick you up somewhere, please phone (don’t text!) the number for DNF runners (this phone number will be on your race number) and let us know you're okay. If you decide to withdraw, let us know IMMEDIATELY. Don’t leave it till you’re back at your B&B and have had some food and a shower and a nap. To repeat: DO NOT exit the race without telling us immediately!
Yes, there will be members of the Fling Medical Team at every checkpoint. They will all be wearing green 'FIRST AID' hi-viz vests. If you fall and hurt yourself, or if you start to feel unwell during the race, please ask one of them for help.